Observing your first crutch
For the next two days we will take one of the crutches that we use while speaking and just observe how many times we use the particular crutch in the entire day !!!!! Note separately how many times you use it while on the phone !!!!!!
Your task is to just observe the crutch !!!! This will make you more aware of your stuttering behaviour !!!!!
PS- Dont forget to maintain eye contact and try to pause as much as you can . My crutch for the day is preformation !!!!!